Are You Ready For An Experience Of A Lifetime?
Join Us For Sardinia 2018
Learn The Secrets Of 
The Worlds Longest Lived Cultures
We Are Now Taking Applications
Paradise Awaits... 
Enjoy the wine festival...
Soak up the culture...
Recharge with nature...
Embrace The 'BLUE ZONE' Culture & Change Your Life Forever
So what is a 'Blue Zone'? 

Researchers have identified five blue zones around the world. The inhabitants of the blue zones are three times more likely to live to 100 than anywhere else on the planet.
The isolation of Sardinia’s mountain villages has helped preserve a traditional Sardinian way of life in which family comes first, food is locally grown, and physical activity is a part of each day.

All elements that promote their amazing longevity.
A Journey Of Self-Discovery
Share This Intimate Experience With Your Tour Hosts:

Guy Lawrence

Co-founder of health and wellness company 180 Nutrition and founder of the meditation program 'Let It In'. Co-host of one of Australia's leading podcast 'The Health Sessions' that's explores all aspects of wellness with world pioneering health experts.

David O'Brien

Co-founder of world class health and fitness facility '5th Element Wellness' in Melbourne. Having spent over a decade being educated by the world leaders in their respective fields, Dave and his team are pushing the boundaries of health and are shaping the direction of the fitness industry.

  Home to the world's longest living people...


  - Eat a lean, plant-based diet accented with meat
  - Put family first
  - Celebrate elders
  - Take a walk
  - Drink a glass or two of red wine daily
  - Laugh with friends

Enjoy the most incredible hiking trails Sardinia has to offer...

Known for it's rugged intrepid beauty, Sardinia offers some of the most incredible breath taking hikes for all people.

From crystal blue sea, unspoiled mountain ranges, mysterious archaeology, there are hiking trails for everyone.

Embrace The  'Blue Zone' Culture

 The villages that are 'forever young'. Soak up the culture, traditions and  lifestyle that hold the secrets to longevity.

 We'll be embracing their traditions and sharing what we can learn   and how to bring back to our modern day lifestyles. 
“Drink without getting drunk. Love without suffering jealousy. Eat without overindulging. Never argue. And once in a while, with great discretion, misbehave” 
― Dan Buettner. Author of The Blue Zones
Longevity Tour Itinerary September 2018

Day #1.  Friday 21st of September

Meet your guide and transfer to San Benedetto fish and food market to enjoy a tour including tastings/lunch.

Later transfer to inner Sardinia. Stop at a local organic wine cellar for a guided tour and tasting of local wines.

Transfer to Orroli and visit the Nuraghe Arrubiu (“Red Nuraghe”)

Transfer to hotel Antichi Ovili, Orroli.

Day #2.  Saturday 22nd of September

Breakfast. Then morning transfer to an olive oil mill for a guided tour, extra virgin olive oil tasting and cooking workshop followed by lunch.

Later afternoon hike to the Giara wild park where you can also observe the endemic flora species and try to spot the gracious little wild horses.

Return to hotel for dinner and overnight at hotel (or possible dinner at local restaurant).

Day #3.  Sunday 23rd of September

Breakfast. Then visit to a flour grinding mill. Take a tour and shop for whole meal flour that we will use to make and bake bread with a local family. 

Lunch with the family. Visit other local families while they harvest or making wine (if available on those days) or visit the vineyards and enjoy a glass of wine with them. 

Leave the area and transfer to the Barbagia of Seulo with its unspoiled mountains. Dinner and overnight at the hotel Miramonti in Seulo

Day #4.  Monday 24th of September


Then spend a day with a goat shepherd. See how he attends the goats, hike with him and have a traditional roast lunch with him. 

Then afternoon visit to a centenarian.  

We then have “Centenarian dinner” at the hotel and overnight in Seulo.

Day #5.  Tuesday 25th of September

Breakfast.  Then we can offer two choices.

Half day hike in the mountains of Seulo with a local guide, lunch then transfer to Baunei for dinner and overnight. 

OR morning transfer to Santa Maria Navarrese with arrival in the afternoon. Maxi motor rubber dinghy excursion, time for swimming and sunbathing. Then transfer to Baunei for dinner and overnight at Hotel Bia Maore or similar ( 

Day #6. Wednesday 26th of September 


Then morning transfer to the Golgo Plateau and hike to the amazing beach of Cala Gloritzé which can be reached in approximately  two hours. Then spend the day in Gala Goloritzè one of the pearls of Sardinia coastline with packed lunch. 

Return to the Golgo. Take a shower in the nearby Agriturismo and enjoy a mouth-watering traditional dinner. Transfer back to the hotel for overnight. 
Day #7. Thursday 27th of September - Breakfast then transport to airport

And There's More...

During the trip, Guy & Dave will be exploring other aspects of health within the Sardinian wilderness including group breathing practises (an experience not to be missed), meditation and controlled cold exposure within the rivers.

These practises have shown incredible results including super charging your immune system, positively impact depression, improve the lymphatic system & reduce body fat and inflammation.
    2 minute video
Listen to Guy & Dave as they discuss Sardinia on his podcast
5 Life Lessons From The Happiest & Healthiest People On The Planet
    Press Play Below For Length Podcast
Summary Of Tour Includes:
  •  2 nights at Antichi Ovili*** 
  •  2 nights at hotel Miramonti
  •  2 nights at Hotel Bia Maore
  •  Breakfast daily included
  •  Lunches daily included
  •  Dinners daily included
  •  Private bus transportation for all 7 days
  •   Specialist longevity expert guide for all 7 days
  •   San Benedetto Market visit and tastings /lunch
  •   Entrance to Nuraghe Arrubiu 
  • Entrance, tour and tastings at wine cellar
  • Olive oil mil tour, olive oil tasting, cooking work-shop
  • Walking tour in the Giara plateau included
  • Visit to flour mill, bread making and baking with the locals /visit to vineyards or similar
  • Shepherd experience in Seulo woods
  • Meet some local elderly or centenarian
  • Half day hike in Seulo mountains
  • Hike to Cala Goloritzè beach
  • Flights and insurance are NOT included 
Total Cost:
$2997 AUD 
(as of June 2018) 15 Spots Taken - Only 3 Spots Available
Please fill out fields below (*Required)
To ensure your spot or talk to someone on the phone. Please fill out the fields above and one of our staff members will contact you soon.
Can I Hold My Spot Without A Deposit?
No. We will be taking applications on first come first served basis.  If you really don't want to miss out, we recommend you place your deposit as soon as possible. Due to interest already, we envisage this to sell out pretty quickly.
Payment Arrangements
We only take Visa or Mastercard. A 20% deposit of $578 must be placed by March 31st 2018 to secure your spot.  Additional 40% must be paid by May 31st and the remaining 40% must be paid by July 21st 2018. Once we have spoken to you personally, you will then be able to place the deposit. We  hold your payment details on file for the future processing of the remaining  payments upon you request. Note: You also have the option to pay the full amount upfront.
What's The Refund Policy?
The deposit and the full payment are non-refundable. If there is a waiting list and someone can take your place, then there will be a $50 admin fee to process your refund. We HIGHLY recommend you take out travel insurance and Trip Cancellation Insurance that provides for extenuating circumstances happening before an event such as accidents or illness. This will also cover flights etc.
What About Dietary Requirements?
We will not be catering for special dietary requirements as we will be eating the way the Sardinians and Blue Zone centenarians have eaten for hundreds of years.
What Should My Physical Capabilities Be?
Activities will include hiking,  climbing, swimming in remote areas. A moderate fitness will be needed. If you are unsure just contact us and we can discuss if it's right for you. On some days, expect to do some physical hikes of 3-6 hours long.
What's The Accomodation Like?
Many of the places we are staying at will be in remote areas of Sardinia and there is a large group of us. We won't be staying at 5 Star resorts. In saying that, they will be traditional, comfortable and clean.
Do I Have A Room To Myself Or Do I Share?
As there is a large group of us and we are in more remote areas, there are limited rooms. Most, if not all rooms will occupy at least two people. We will do our best but we are at the mercy of the hotels. Expect couples to have a room and if you're traveling solo you will be sharing a room.
Copyright 2017 Guy Lawrence.