I live by this mantra. Change your day, change your life. These are the very steps I take each day to help reset my body and mind so I can tackle the day ahead. This has been a game changer for me to help me create the life I want.
The Guy Lawrence Podcast - FEEDING THE MIND, BODY & SOUL
Sharon Salzberg: What 40 Years Of Meditation Has Taught Me
#18 My awesome guest this week is world-renowned meditation teacher Sharon Salzberg.
There doesn't get many people more experienced than Sharon when it comes to teaching meditation.
Dan Brulé: Breathwork Mastery. Transforming the Physical, Mental & Spiritual
#16 Dan has coached Tony Robbins, Navy Seals and hundreds of thousands of people on breath work mastery. Among them are Olympic champions and elite martial artists, leading psychotherapists and medical experts;
Joshua Mantz: Beauty Of A Darker Soul & The Truth Behind Trauma
#15 This is one incredible podcast episode. I was truly moved and honoured to have Josh on the show.
Josh served as a platoon leader and was shot and killed by an enemy sniper. He flatlined for 15 minutes (yes you read that right) before being brought back to life. Learn More Here.
Supercharging Our Intentions & The True Power Of Community
#14 Eddie shares his experience with the 4 week Let It In program and the monthly group intentions.
Discover how our intentions can be amplified combined with a meditation practise so we can make true change in our lives. Lear More Here.
Luke Richmond: One Life One Chance.
#13 My awesome guest this week is adventurer Luke Richmond.
If you are tiered of the mundane and need a little inspiration to make change, then this podcast episode is for you. One Life One Chance will ultimately remind you that we only have one shot, so don’t waste a second of it.
Demystifying Meditation & The 4 Key Ingredients To ‘Let It In’ & Live Your Best Life Now.
#12 We all know meditation is good for us... so why do most people don't do it or struggle with it?
I believe this is partly because we don't truly understand it and how we can truly reap the benefits from it by making it a regular practise. Learn More Here.
Jordan Travers: NDE, Ayahuasca & Becoming A Man Alive
#11 This week I welcome to the show my good friend Jordan Travers.
Strap yourself in as we go straight down the rabbit hole with his near death and outer body experience, his journey with the sacred ritual Ayahuasca (the vine of the souls) and his remarkable career as a holistic health coach.
Dawson Church PhD: Breakthrough Your Limiting Beliefs & Emotions With EFT
#1 This week I bring you Dawson Church, PhD, who in my eyes is a bit of a legend! His work is on the forefront of health and transformation and I highly encourage you check out this podcast and his work.