Cultivating Courage To Embrace Change: The 5 Steps I Take Daily

#30 Even though we can often have a deep yearning for change in our lives, we will stick to the ‘known’ and it’s a case of the better the devil you know.

But this way of thinking can keep us paralysed from taking action. In this episode, Guy breaks down the 5 steps he takes daily to help overcome those negative thought patterns and keep moving forward into the unknown where opportunity truly lies.

This is the very process Guy used to transition from his former company 180 Nutrition to becoming a meditation coach with his new project ‘Let It In’.