#134 This week, myself, Matt, and Petra will be answering some of your amazing questions. As always, we love hearing […]
Ice Bath
Why Cold Exposure Can Help You With Daily Stress
Why Cold Exposure Can Help You With Daily Stress Discover one of the many reasons why cold exposure in a […]
My Experience At The Wim Hof Retreat, Melbourne, Australia
It’s the two year anniversary of when I spent five days with Wim Hof at a retreat in Melbourne, Australia. […]