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Dr Mario Martinez: 4 Secrets To A Centenarian Mindset & Being A 100 Years Young

September 13, 2018 everglade

Dr Mario Martinez

#34 My awesome guest this week is Mario Martinez, author of the best-selling book The Mind-Body Code.

Mario has interviewed over 300 centenarians from around the world and who also live in ‘Blue Zones’. People who are not only over 100 years old, but are mentally and physically healthy. Today we dive into what he learned from this and how our culture, people and environment effect our health and happiness long-term and what we can do to change it.

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About Mario: Dr. Mario Martinez is a U.S. clinical neuropsychologist who lectures worldwide on how cultural beliefs affect health, longevity, and success. He is the author of the best-selling book The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success. He is the founder of biocognitive science: a new mindbody paradigm that investigates the inherited causes of health and the cultural learning of longevity.

He is the proponent of cultural psychoneuroimmunology, and has publishes numerous articles on the causes of health based on his research with healthy centenarians from five different continents. Dr. Martinez is considered a world expert on healthy longevity. He also applies his biocognitive principles to organizational knowledge-management.

►Audio Version:

Links & Resources For Dr Mario Martinez:

www.biocognitive.com

 

Ps. Whenever you’re ready, here are 3 ways I can help begin to create lasting change in your life with this work.

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It’s the perfect place to start and will get you up and running in no time. It also comes with a free video series explaining each step in detail if you want to go deep. – Click Here

2. Subscribe to my podcast. It’s completely free

Here I have conversations that go well beyond conventional health, wealth and wisdom to inspire us to be the best versions of ourselves daily. Guests include world leading experts in this field of work. Join my newsletter to stay up to date or…  Subscribe on: iTunes | Spotify | Stitcher | Youtube

3. Join our Let It In Academy & connect with others who implement this work

This is where the rubber meets the road. Be part of a supportive community and also have direct access to me. This is a proven program to demystify meditation and help create transformation from the inside out – Click Here

 

Filed Under: Podcast Tagged With: author, biocognitive, Centenarian, Dr Mario Martinez, Guy Lawrence, health, Let It In, longevity, neuropsychologist, psychoneuroimmunology, The MindBody Code

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About Guy Lawrence

Guy is the former founder of 180 Nutrition and their No.1 hit podcast by the same name.
At the beginning of 2018, Guy stepped down from his 180 Nutrition role to focus full time on his new project “Let It In’, helping people transform their lives using meditation and neuroscience.

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