#4 This week my special guest is David O’Brien from 5th Element Wellness.
We dive into the topic of one of the offical Blue Zone areas in Sardinia and dig into the life lessons we can learn and apply from the happiest and healthiest people on the planet. If you want to live longer, but healthier and happier during the process… then this episode is for you.
About Dave: He is the fitness director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives.
Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience.
Ultimately applying holistic solutions leaving people better informed, and feeling great.
Links & Resources For David O’Brien:
Ps. Whenever you’re ready, here are 3 ways I can help begin to create lasting change in your life with this work.
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